Cardio after workout question?

[Dimch]

I tend to do my cardio (1hr on bike) after my weight training.

Now for my question.....would it be better to have a protein shake after the weight training and then another after the cardio or would it be better to just have one after both the workouts?

 

[Vegas]

Moved to the appropriate forum.

 

[Vegas]

http://www.steroidology.com/forum/showthread.php?t=77807&highlight=cardio+shake