Im planning on entering a marathon in the near future,
if im out running every day or every other day but still get to the gym 4 times per week what effects will this have on building muscle?
Also, if im doing lots of cardio the same day as weights, but with about 2hrs rest between, what affect will this have?
if im out running every day or every other day but still get to the gym 4 times per week what effects will this have on building muscle?
Also, if im doing lots of cardio the same day as weights, but with about 2hrs rest between, what affect will this have?
