Cheap high fat high protein meat

[koops2121]

I've recently changed my diet to be "high" fat low carb and am looking for some more meats that are high fat and high protein.
I am currently eating eggs and ground beef.
Last couple meals of eggs I was barely able to put them down.
Is there anything else you can think of that's cheap and relatively easy to prepare.
Thanks,

 

[krieg]

i go for can meat, its cheap and got all kinds of variety. I still haven't tried all of them yet but i'm getting there. I also go to KFC now and then for that $4 buffet.

 

[rubberduckyo]

Why not opt for sources of better fat like fish? Salmon, sardines, mussels......

 

[cconnors_us]

Pork tenderloin can give you a break from beef. It's fairly inexpensive and tastes great without any preperation.

I had the same problem with eggs. I just hard boil them now. I find I can eat them quicker that way and it's less painful. I can't stomach eggs first thing in the morning so I eat them at night. This helped me a lot.

 

[cconnors_us]

You can also mix your protein powder with whipping cream. This can serve as a satisfying meal to give you a break from eating meat and eggs all the time.

 

[koops2121]

Salmon and mussles are fairly expensive though. I do have a big bag of Sole, but it's recently started to gross me out as well.
I think I'll try the pork idea, although I'm not much of a fan of it either, it's too dry, maybe it's just the way my Mom used to always cook it.

 

[grafixLSUalum]

i agree, try tuna in oil... throw two cans on salad with olive oil on top, healthier fats

 

[cconnors_us]

Full-fat cottage cheese is another pretty good staple.

 

[DADAWG]

Salmon and mussles are fairly expensive though. I do have a big bag of Sole, but it's recently started to gross me out as well.
I think I'll try the pork idea, although I'm not much of a fan of it either, it's too dry, maybe it's just the way my Mom used to always cook it.

go to a butcher shop and have posrk steaks cut to about 1 inch or a little thicker then grill them on a grill after marinating them just like a beef steak . around here they are dirt cheap so i use them just to change up from time to time .

 

[Vinni]

corned beef?

20gms of protein
18gms of fat
0gms of carbs

per 100gms

 

[Tryn2]

I make a meat loaf, You can make a 2 pound or 1 pound and ground beef is dirt cheap. You can adjust fat content with the leaness of the beef. Easy to make and easy to eat and damn good !!!

 

[koops2121]

Thanks for your help guys

 

[Injectyourspinach]

By far, the cheapest I've ever come across is ground turkey. Try seasoning it different ways. Mackerel's very cheap (and very healthy) too. And with the eggs, there's a number of ways to cook them and different seasoning approaches to give them a different flavor.

 

[SuperSize]

Most supermarkets have turkey burgers. There fairly cheap you get about 8 in a pack for 10 dollars. Plus their 21 gm pro each.

 

[grafixLSUalum]

how about Wendy's (minus the bun of course) $.99 quarter pound double stacks