Cheating?

[Ross C Harris]

When I do my reps I do touch and go, should I put in a pause at the bottum of each rep? this would cause me to have to lower the amount I work out with. Which is best

 

[THEDENTIST]

Are you bouncing the bar off your body?

 

[70w30]

When I do my reps I do touch and go, should I put in a pause at the bottum of each rep? this would cause me to have to lower the amount I work out with. Which is best

I do ..it keeps my form in check.....and I can really guage my strength by doing so....keeps positive tension on the muscles ,no bouncing or throwing of weights

 

[70w30]

pausing at the bottom of major core lifts that is...

 

[Ross C Harris]

Thanks

No I Don't bounce, Thanks for your replys