So i started my cycle a week ago and along with i higher the intake of calories on my diet, this is how i aproximately i look like and how i feel with the nutrients.
Gear: Test E 250 / 500 mg a week for 10 weeks.
Age: 24
Weight: 187
High: 5.10
Bf% 13
Since i do an sport that requires me to be flexible, fast, not necesary light but in a good body shape i decided to go up to 210 or 215 pounds of weight, im highring the amount of protein, carbs and good fat to my diet but i have a problem, long time ago i noticed that my body y SUPER sensitive to carbs, with only one week of highring carbs i lost most of my definition but i gained muscle with water. I wonder if i should just lower the amount of carbs or only use carbs at wake up time and after work out time. Heres an example of calorie intake.
Wake up time. Meal one
Essential aminoacids drink
7 white eggs 1 whole= 8
2 pieces of whole wheat bread with half of avovado
Animal pack multivitamin
One hour later hit the gym/ Post work out
Meal 2
2 scoops of wey protein 57G + 1/2 scoop of oatmeal with half of a banana.
Meal 3*
1 big chicken breast
1 medium sweet potatoe
1 coop of veggies
Half of avocado
Meal 4/ after teaching a fitness class
24g of protein powder
Meal 5/ before go to bed.
Chicken soup with veggies or 8 white scrumbele eggs
Glutamine
And got to sleep.
1 *1/2 of water daily.
What do you guys think?
Gear: Test E 250 / 500 mg a week for 10 weeks.
Age: 24
Weight: 187
High: 5.10
Bf% 13
Since i do an sport that requires me to be flexible, fast, not necesary light but in a good body shape i decided to go up to 210 or 215 pounds of weight, im highring the amount of protein, carbs and good fat to my diet but i have a problem, long time ago i noticed that my body y SUPER sensitive to carbs, with only one week of highring carbs i lost most of my definition but i gained muscle with water. I wonder if i should just lower the amount of carbs or only use carbs at wake up time and after work out time. Heres an example of calorie intake.
Wake up time. Meal one
Essential aminoacids drink
7 white eggs 1 whole= 8
2 pieces of whole wheat bread with half of avovado
Animal pack multivitamin
One hour later hit the gym/ Post work out
Meal 2
2 scoops of wey protein 57G + 1/2 scoop of oatmeal with half of a banana.
Meal 3*
1 big chicken breast
1 medium sweet potatoe
1 coop of veggies
Half of avocado
Meal 4/ after teaching a fitness class
24g of protein powder
Meal 5/ before go to bed.
Chicken soup with veggies or 8 white scrumbele eggs
Glutamine
And got to sleep.
1 *1/2 of water daily.
What do you guys think?
