chest and tris???

[cant get BIG]

is it alright to do chest and tri's one day?
say i do 12 sets for chest and around 15 for tris

 

[pullinbig]

chest shoulders and tris is a good workout. give um a week to recoup then tear um up again. watch um grow

 

[jcp2]

That is a bit of work for tris, i can thrash my tris in six sets if necessary. 3 sets of skullcrushers and 3 sets of weighted dips destroys me, i usually throw in some cables after that, but i am going to assume you are not all that advanced if you are asking these questions, so listening to workouts you are reading in flex probably isn't a good idea.

 

[trendkill]

That is a bit of work for tris, i can thrash my tris in six sets if necessary. 3 sets of skullcrushers and 3 sets of weighted dips destroys me, i usually throw in some cables after that, but i am going to assume you are not all that advanced if you are asking these questions, so listening to workouts you are reading in flex probably isn't a good idea.

i was going to say the same, i cant see how anyone training to get big can do 15 sets of tri's alone, 6-8 is all i can do, then it feels like my skin is going to rip there so pumped, But yes doing chest and tris in a day is fine, i have been doing it for a long time.

 

[necro96080]

Flyes/Skull-crusher supersets tear me up. There's no way I could do 15 sets though.

 

[tatu]

I always do Tris on Chest day. When you bench, your tris are working also, so you might as well finish off what you started.