chest routine

[steez]

Bench 4 working sets of 4-6 reps
incline db presses 2x8
flyes 2x8
dips 2 sets to failure

sound good?

 

[Tafman]

looks very good

 

[pullinbig]

Bench 4 working sets of 4-6 reps
incline db presses 2x8
flyes 2x8
dips 2 sets to failure

sound good?

try it and see what happens.

 

[steez]

try it and see what happens.

do i sense sarcasm or are u really saying do it and see what happens? lol

 

[jocktheglide]

try it and see what happens.

I agree if you like it then do it if not switch up.

 

[Blown_SC]

do i sense sarcasm or are u really saying do it and see what happens? lol

He's being serious, and it's a common response by him.

No one here can tell you what will work for you (exactly)... finding that out is trial and error for the most part on your end....

 

[ManOfMuscle]

I don't think the flyes are very necessary or useful. You have everything you need there without them.