rubberduckyo
~DaDawg's L'il Sis~
Contributions welcome. I'll make this thread to keep people (mainly me) from cluttering other threads with my food talk. 
Chichy's recipe collection
- Thread starter rubberduckyo
- Start date
Frosty
Pro Bodybuilder
Garlic spinach egg white omlette
-4-6 egg whites
-Handful of washed baby spinach
-Sea salt
-Garlic herb butter
Take the egg whites and put them in the pan on medium high heat, add in the spinach and mix together. Sprinkle with sea salt. Cover pan with lid and let cook until mostly solid. Then add the garlic herb butter on top of the omlette and let the butter melt as it finishes cooking.
Just make sure you eat the yolks
-4-6 egg whites
-Handful of washed baby spinach
-Sea salt
-Garlic herb butter
Take the egg whites and put them in the pan on medium high heat, add in the spinach and mix together. Sprinkle with sea salt. Cover pan with lid and let cook until mostly solid. Then add the garlic herb butter on top of the omlette and let the butter melt as it finishes cooking.
Just make sure you eat the yolks
Frosty
Pro Bodybuilder
Italian hamburgers
-Ground beef (or buffalo or ostrich)
-Spaghetti seasoning
-Homemade Italian dressing:
----Extra virgin cold pressed olive oil
----Raw apple cider or red wine vinegar
----Filtered water
----Italian dressing seasoning
Form the ground meat into patties and sprinkle spaghetti seasoning over. Once done, pour Italian dressing over to your liking.
-Ground beef (or buffalo or ostrich)
-Spaghetti seasoning
-Homemade Italian dressing:
----Extra virgin cold pressed olive oil
----Raw apple cider or red wine vinegar
----Filtered water
----Italian dressing seasoning
Form the ground meat into patties and sprinkle spaghetti seasoning over. Once done, pour Italian dressing over to your liking.
Frosty
Pro Bodybuilder
Italian chicken salad
-Chicken breasts
-"Spring mix" salad
-Homemade Italian dressing
Cook chicken breasts (George Foreman Grill works wonderfully). Cut up into strips and put over desired amount of spring mix. Cover in desired amount of Italian dressing. Very yummy and quick to make.
-Chicken breasts
-"Spring mix" salad
-Homemade Italian dressing
Cook chicken breasts (George Foreman Grill works wonderfully). Cut up into strips and put over desired amount of spring mix. Cover in desired amount of Italian dressing. Very yummy and quick to make.
Frosty
Pro Bodybuilder
Garlic butter artichoke
-1 fresh artichoke head (nice and green with tight leaves)
-4 tbs butter
-2-3 cloves fresh garlic
-2-3 tsp basil
Wash artichoke, chop off excess stem. Place in steamer right side up and steam for 30 or more minutes. It's done when you can poke a fork through it.
10 minutes or so before artichoke is done, take butter and melt in a small pot on low heat. Chop garlic finely and add to butter. Crush the garlic (a meat pounder works) in the butter to get the flavor out. Add more garlic if desired. Add in basil (add more if desired) and let it melt thoroughly. Do not let burn!
Once the artichoke is done, take it out and put it on a plate. Get a small serving bowl for the garlic butter.
To eat, pull off a leaf, dip in garlic butter, then scrape the meat off the inside of the leaf with your top teeth. Be careful of the spikey tips.
-1 fresh artichoke head (nice and green with tight leaves)
-4 tbs butter
-2-3 cloves fresh garlic
-2-3 tsp basil
Wash artichoke, chop off excess stem. Place in steamer right side up and steam for 30 or more minutes. It's done when you can poke a fork through it.
10 minutes or so before artichoke is done, take butter and melt in a small pot on low heat. Chop garlic finely and add to butter. Crush the garlic (a meat pounder works) in the butter to get the flavor out. Add more garlic if desired. Add in basil (add more if desired) and let it melt thoroughly. Do not let burn!
Once the artichoke is done, take it out and put it on a plate. Get a small serving bowl for the garlic butter.
To eat, pull off a leaf, dip in garlic butter, then scrape the meat off the inside of the leaf with your top teeth. Be careful of the spikey tips.
Frosty
Pro Bodybuilder
Baked Italian cauliflower
-1 head cauliflower
-Homemade Italian dressing
Wash cauliflower and cut into large chunks. Boil for 5 minutes and then drain. Once cool enough to handle, cut into smaller pieces.
Place cauliflower into a casserol pan, and then lightly cover with Italian dressing. If you use too much dressing, it will not crisp and will lack flavor.
Cook at 400 degrees for 30-60 minutes (until desired browness is reached) and make sure to stir every so often.
-1 head cauliflower
-Homemade Italian dressing
Wash cauliflower and cut into large chunks. Boil for 5 minutes and then drain. Once cool enough to handle, cut into smaller pieces.
Place cauliflower into a casserol pan, and then lightly cover with Italian dressing. If you use too much dressing, it will not crisp and will lack flavor.
Cook at 400 degrees for 30-60 minutes (until desired browness is reached) and make sure to stir every so often.
Frosty
Pro Bodybuilder
Liver and onions
-8 oz. calves liver
-1 onion
-Sea salt
-Pepper
-Butter
-White flour
Chop onion and saute in butter until desired browness is reached. A nice dark brown gives a stronger flavor and helps cover the taste of the liver. Once finished leave on low to keep warm.
In a small bowl, use about half a cup of white flour, and mix in a little salt and pepper. Use enough pepper so the flower looks speckled. Now take the liver press into the flour. Do this until the liver is lightly covered in the flour/salt/pepper mixture.
Fry the covered liver in light butter on medium high heat. Don't use too much butter or at too low of a temperature, or the flour will not brown and it will lack flavor.
Once done, serve on plate and cover with the sauted onions.
An excellent and EXTREMELY healthy dish.
-8 oz. calves liver
-1 onion
-Sea salt
-Pepper
-Butter
-White flour
Chop onion and saute in butter until desired browness is reached. A nice dark brown gives a stronger flavor and helps cover the taste of the liver. Once finished leave on low to keep warm.
In a small bowl, use about half a cup of white flour, and mix in a little salt and pepper. Use enough pepper so the flower looks speckled. Now take the liver press into the flour. Do this until the liver is lightly covered in the flour/salt/pepper mixture.
Fry the covered liver in light butter on medium high heat. Don't use too much butter or at too low of a temperature, or the flour will not brown and it will lack flavor.
Once done, serve on plate and cover with the sauted onions.
An excellent and EXTREMELY healthy dish.
Frosty
Pro Bodybuilder
Beef heart kebobs
-1 beef heart
-1 cup extra virgin olive oil
-1 cup raw vinegar
-1/4 tsp cumin
-1.5 tsp sea salt
-3/4 tsp pepper
-1/2 tsp paprika
-1 tbs finely chopped garlic
Remove any hard areas from the heart and cut into 1" cubes. Combine the remaining ingredients and marinate for 24 hours. Put cubes on skewers and cook on the grill.
A very rich source of coenzyme Q-10. Very yummy.
-1 beef heart
-1 cup extra virgin olive oil
-1 cup raw vinegar
-1/4 tsp cumin
-1.5 tsp sea salt
-3/4 tsp pepper
-1/2 tsp paprika
-1 tbs finely chopped garlic
Remove any hard areas from the heart and cut into 1" cubes. Combine the remaining ingredients and marinate for 24 hours. Put cubes on skewers and cook on the grill.
A very rich source of coenzyme Q-10. Very yummy.
Bigdaddy29
New member
Some good recipes here
