CKD + get sick

[faze]

ive been playing with CKD and the first 2 weeks i was fine had great weight loss 152 - 139 then i carbed up and as i was going back into the diet i got what seemed like a GI bug... pukeing and diarrea.. i was talking to one of my friends in the gym and he said it happens quite often with CKD.

is that true ? also how do you cope with it ? carb up or stay on the diet..

 

[Biggunner]

i've never had it happen to me yet. The carb up is essential to being able to substain weightlifting. Without the carb up, your workouts would be effected sooner or later.

 

[faze]

.

 

[acxel]

its comon id sugest stcking to low gi carbs at first till your body learns to handle it stay away from fruit or fruit juices.

 

[simplecanibus]

ya. i usually feel aweful when i carb up. usually happens a lot. don't know why. maybe i just over due it.