BuddyBoy
Got any Ice Cream?
This morning I made a *BOMB* "Clean Bulk Cassarole"
.. not that I've been eating very clean.. nor am I bulking... but its good food none the less...
#1
1 large yam, chop up into large chunks, add 3 tbs of fat free milk, microwave for 15 minutes in glass cassarole dish
#2
take 3-4 chicken breasts and pan fry with PAM. Season, and add in 1 small can chopped olives, 3 tbs of sun dried tomatoes.
#3
make batter:
1/4 c oats
1/4 c corn meal
1/4 c whole wheat flour
2 eggs
1/2 c fat free milk
2 tbs maple syrup
1/2 tsp salt
#4
~Mash yams and spread evenly along bottom of cassarole dish. Top with minced garlic
~Spread chopped chicken breast mixture on top
~pour batter over everything
~Bake at 400 degrees for 15-20 min.
It took me less than an hour to cook it. I set the yams to micro b4 I went to the gym, and you can cook the chickn b4 hand, or use canned chicken.
.. not that I've been eating very clean.. nor am I bulking... but its good food none the less...
#1
1 large yam, chop up into large chunks, add 3 tbs of fat free milk, microwave for 15 minutes in glass cassarole dish
#2
take 3-4 chicken breasts and pan fry with PAM. Season, and add in 1 small can chopped olives, 3 tbs of sun dried tomatoes.
#3
make batter:
1/4 c oats
1/4 c corn meal
1/4 c whole wheat flour
2 eggs
1/2 c fat free milk
2 tbs maple syrup
1/2 tsp salt
#4
~Mash yams and spread evenly along bottom of cassarole dish. Top with minced garlic
~Spread chopped chicken breast mixture on top
~pour batter over everything
~Bake at 400 degrees for 15-20 min.
It took me less than an hour to cook it. I set the yams to micro b4 I went to the gym, and you can cook the chickn b4 hand, or use canned chicken.