clean bulk diet

[kopikum]

what do you think about this clean bulk diet?


- Meal 1 -

Rolled Oats 1/2 Cup - 370 Calories

9.3g Fat

13 Grams protein

50 G Carbs

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- Meal 2 -

5 Full Eggs - 286 Calories

18.9g Fat

28g Protein

0.7g Carbs

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- Meal 3 -

200 grams Chicken Breast + 328g Sweet Potato - 514 Calories

0.3g Fat

48g Protein

49g carbs

_________________________________________________________

- Meal 4 -

200g Chicken breast - Handfull Of Brocolli - 284 Calories

0 Fat

53.4g Protein

0 Carbs

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- Meal 5 -

Pre workout

200 grams Chicken Breast + 328g Sweet Potato - 518 Calories

0.3g Fat

59g Protein

49g carbs

Napalm Preworkout (Fruit Punch) - 4 Calories

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Post workout

1 Banana + UN 100% Whey Cookies&Cream Protein Shake - 362 Calories

1.3g Fat

50G Protein

30G Carbs

_________________________________________________________

200 grams Chicken Breast + 328g Sweet Potato - 514 Calories

0.3g Fat

59g Protein

49g carbs

_________________________________________________________

20 Cashew Nuts - Dry Roasted - Calories 179 - Throughout the Day

15.1 Grams Fat

5.2 Grams Protein

5.1 Grams Carbohydrates

_________________________________________________________

Total:

3027 Calories

314.6 Grams Protein

232.8 Grams Carbohydrates

44.9 Grams Fat

 

[BodybuilderX]

Looks kind of strange. only rolled oats in first meal, eggs in second, why not combine them both into Meal 1?

What are your stats? Goals? Lean Mass/Cutting?

Add more fruits/Veggies, maybe some more dietary fats.

GL

 

[uphigh]

Looks kind of strange. only rolled oats in first meal, eggs in second, why not combine them both into Meal 1?

What are your stats? Goals? Lean Mass/Cutting?

Add more fruits/Veggies, maybe some more dietary fats.

GL

Sound advice, I would like to add, you most likely want to adjust that diet accordingly with your diet and training.

 

[kopikum]

Looks kind of strange. only rolled oats in first meal, eggs in second, why not combine them both into Meal 1?

What are your stats? Goals? Lean Mass/Cutting?

Add more fruits/Veggies, maybe some more dietary fats.

GL

Yep, thats a good point, I'll combine them.
my stats are 1'84 83kg and about 10%bf, I want to get as much lean mass as I can, I'll do a test-e only cycle (first cycle)

 

[Mavaleu]

what do you think about this clean bulk diet?


- Meal 1 -

Rolled Oats 1/2 Cup - 370 Calories

9.3g Fat

13 Grams protein

50 G Carbs

Just out of curiosity, what kind of oats are you using? Every nutritional profile I've ever seen is approximately 5g protein, 2.5g fat, and 27g carbs for 1/2 cup.