So I spent sometime going thru the forums search on DNP but couldnt find exactly what I was wondering so what I want to do is drop %6 of bodyfat from current 12 to 14% as doing a bulk cycle has left my abs gone and bad pouch at belly. I'm not really wanting to lose weight as I dont want to lose muscle and all the topics I read were about weight loss and not bodyfat.
Currently I'm working out weights 1 day on 1 day off with my off day doing HIIT on spinbike for 12 minutes at 20 seconds on 40 seconds off then skipping rope at different paces for another 15. I have cut my diet to low carbs and adding steamed veggies with my chicken breasts and switching from skim milk in shakes and coffee to almond milk in shakes and coffee whitener in coffee. I just played ballhockey today for two hours and hoping for two games a week as thats best cardio there is.
I was just gonna do clen with one day on one day off for three weeks using the clen on weight day and not cardio but after catching a topic of DNP and reading the sticky about it I was interested in wondering if I take the low dose of 200mg for 30 days what percentage of bodyfat loss should I average? Thanks.
Currently I'm working out weights 1 day on 1 day off with my off day doing HIIT on spinbike for 12 minutes at 20 seconds on 40 seconds off then skipping rope at different paces for another 15. I have cut my diet to low carbs and adding steamed veggies with my chicken breasts and switching from skim milk in shakes and coffee to almond milk in shakes and coffee whitener in coffee. I just played ballhockey today for two hours and hoping for two games a week as thats best cardio there is.
I was just gonna do clen with one day on one day off for three weeks using the clen on weight day and not cardio but after catching a topic of DNP and reading the sticky about it I was interested in wondering if I take the low dose of 200mg for 30 days what percentage of bodyfat loss should I average? Thanks.