My recommendations:
In terms of a dosing schedule for clenbuterol, most users would be well served to split their dosages into two or three evenly spaced doses throughout the day. The first can be taken upon rising and then the one or two others throughout the rest of the morning and/or afternoon. This is due to the half-life of the drug being approximately seven to nine hours. Using this as a guide, frequent dosing is unnecessary. The only caution is that one should avoid taking a dose too late in the day to help and reduce the impact the drug will have on the sleep pattern of a user. For some, sleep interruption may be inevitable with the use of clenbuterol but if the user is able to limit their use of it later in the day. Most users anecdotally report that by taking their last dose six to nine hours before they expect to sleep, the drug has less of a negative on their ability to rest. However the user will have to experiment to determine their own tolerance of the compound.
Prior to the start of administering clenbuterol the user should monitor his or her body temperature to obtain a “normal” reading. Throughout the use of clenbuterol the user should continue to monitor their body temperature to determine the effectiveness of the dose used, as well as when to increase it. Many believe that simply going by “feel” and/or the presence of noticeable side effects is enough to determine whether or not the compound is accomplishing what the user desires. This is simply not true. The only accurate way to do this is to constantly monitor one’s body temperature.
As for the specific doses needed, most users would be well served to begin using about 20mcgs per dose initially. This is applicable to both male and female users. This dosage should be enough to produce an increase in body temperature while not producing side effects that could be overly detrimental to the user. However if one does have an adverse reaction a reduction in the dosage used should be completed immediately or else the administration of the drug should be ceased.
Once the administration of the drug has begun body temperature should be the determining factor in when a user should increase his or her doses. These increases should be slow and incremental as not to suffer from large increases in the severity of possible side effects. Doses ranging from sixty to higher then two hundred micrograms are not abnormal for many users, but as with most compounds, the smaller amount a user is able to use usually the less likely they are to experience negative side effects. For the most part it is recommended that users keep their daily dose of clenbuterol to well under two hundred micrograms.
