Cold water or hot water?

[garyan]

Hi,

I am not into heavy gym but every morning I do light exercise. Its actually cold here so I want to ask whether to drink normal water ( which is cold) or hot water after exercise? Does it make it any difference?

Thanks for your time.

 

[Juggernaut2148]

However you like it is the best. I like mine at room temperature simply because I can drink more faster.

 

[Suareezay]

im assuming you are referring to the cold-water-burns-more-calories theory; in which case, not enough difference to matter.

 

[IronHands]

Room temp water is pretty common. I drink a gallon and a half a day. Is easier to drink more at room temp and gets in the system quicker.

 

[Tafman]

room temp to warm