Comparison

[Monstar]

Say you do 100 db bench press, what do you think the comparison to barbell bench press would be?

 

[jstarr37]

Depends on you shoulder/rotator cup strength. Im good for 3-5 flat barbell presses at 315 and i can do 5 or 6 at 110. My shoulder/rotator cuff area does bother me!

 

[Mudge]

It really depends, the more you dumbell bench the more optimized you get at it. For those that don't dumbell bench much lets go with 225 or so.