amitechie
New member
Dear BBers,
I have a query !!
Can one consume glucose powder drink(with water) during & post workout for glycogen compensation?
I have read that if you have glucose drink during workout intervals(5 mins break-during sets), you re-complish glycogen in muscles & keep Insulin levels stable !!!
Can one have glucose powder(with water) all day long ??
What will happen if extra glucose is consumed?? WIL IT TURN TO FAT??
I feel that if you have glucose running in your bloodstream, you will get less hunger pangs ???
Please correct & guide on on glucose drink usage.
Thanking you in advance
I have a query !!
Can one consume glucose powder drink(with water) during & post workout for glycogen compensation?
I have read that if you have glucose drink during workout intervals(5 mins break-during sets), you re-complish glycogen in muscles & keep Insulin levels stable !!!
Can one have glucose powder(with water) all day long ??
What will happen if extra glucose is consumed?? WIL IT TURN TO FAT??
I feel that if you have glucose running in your bloodstream, you will get less hunger pangs ???
Please correct & guide on on glucose drink usage.
Thanking you in advance
