what's up...
i have a show in 2 weeks... just wondering what the best way to carb deplete and load the last week...
i was thinking - mon, tues, wed doing about 75 carbs a day, probably oatmeal, but maybe granola... beef or chicken every 2 to 2 1/2 hours... 2 tablespoons flaxseed oil a day (or would peanut butter be better???) 3 gallons distilled water, and should i be consuming anything else??? (fruits or vegetables???)
thurs- 300 carbs (but not sure what kind), not sure if i am supposed to take flaxseed, and what about any kind of vegetables??? 1 gallon distilled water, or should i go half a gallon???
fri- 400-500 carbs (what kind???), any vegetables or flaxseed... 32 ounces of distilled water... after the weigh in- a steak and potatoes...
i HATE yams or sweet potatoes...
any suggestions???
i am 210 right now, 5'11" , probably weigh in around 190
THANKS!!!!!!!!!!!!!!
AND OH, I AM TAKING 30 MG ANAVAR A DAY... 75 MG TREN-2 DAYS ON, 1 DAY OFF... AND PROBABLY 10 DAYS OUT 25 MG HALOTESTIN A DAY...
i have a show in 2 weeks... just wondering what the best way to carb deplete and load the last week...
i was thinking - mon, tues, wed doing about 75 carbs a day, probably oatmeal, but maybe granola... beef or chicken every 2 to 2 1/2 hours... 2 tablespoons flaxseed oil a day (or would peanut butter be better???) 3 gallons distilled water, and should i be consuming anything else??? (fruits or vegetables???)
thurs- 300 carbs (but not sure what kind), not sure if i am supposed to take flaxseed, and what about any kind of vegetables??? 1 gallon distilled water, or should i go half a gallon???
fri- 400-500 carbs (what kind???), any vegetables or flaxseed... 32 ounces of distilled water... after the weigh in- a steak and potatoes...
i HATE yams or sweet potatoes...
any suggestions???
i am 210 right now, 5'11" , probably weigh in around 190
THANKS!!!!!!!!!!!!!!
AND OH, I AM TAKING 30 MG ANAVAR A DAY... 75 MG TREN-2 DAYS ON, 1 DAY OFF... AND PROBABLY 10 DAYS OUT 25 MG HALOTESTIN A DAY...
