creatine and bcaa out of date and bcaa at night time

[lebanner92]

ok so i have some creatine and some bcaa out of date from 2005

what do you think about it , thanks

and also like vitamins are not good at night time bcaa are all right, no ?

at least it if the out of date one lol

 

[Suareezay]

i cant answer the question about expired BCAAs, but you can take BCAAs at night, although around workout times is going to be the optimal time to consume BCAAs.