creatine and Glutamine

[panteracfh]

ok, first question, can i mix pure creatine monohydrate with kool aid for the tast?
and second, how should i take glutamine? what form? at the same time as creatine? how much?
THANKS!

 

[panteracfh]

oh and how should i cycle these 2? should i just take them for 10-12 weeks and stop when i start my next cycle??

 

[OMEGA]

you can take the creatine with "koolaid" yes.

but for glutamine take glutamine peptides instead and mix those peptides in a blender with your protein powder

for the creatine 15 grams a day is good

and for the glutamine peptides 45 grmas is very good

you will get much farther than you think....

its a potent combination

 

[Fyre]

ok, first question, can i mix pure creatine monohydrate with kool aid for the tast?
and second, how should i take glutamine? what form? at the same time as creatine? how much?
THANKS!

Yep, you can mix your creatine with Kool-Aid if you want.
5 grams Creatine Monohydrate before you train and 5 grams after you train should be fine for you.

 

[NotorESdsm]

get glutamine powder, its more absorbable, and it has no taste. add it to whatever you want to, and use it post/pre workout, it protects the body from muscle atrophy.
Yes on the Kool aid

 

[Power Nutrition]

The good thing about the creatine in the Kool Aid is the sugar. Creatine cannot escape the stomach without sugar. Grape juice is the old school.

BK

 

[OMEGA]

The good thing about the creatine in the Kool Aid is the sugar. Creatine cannot escape the stomach without sugar. Grape juice is the old school.

BK

good info