whats the difference btw creatine mono and creatine ester?
Also i would like to add on creatine and its effects on strength increase short-term, can it be maintained and be long term, or does it leave the organism with neural stimulation to break a plateau and become stronger after the creatine cycle? I was wondering this cause it gives you the ability to put more workload and add on much more volume at a heavy weight in the gym. For those that tried it what results have you all gotten from creatine?
Also i would like to add on creatine and its effects on strength increase short-term, can it be maintained and be long term, or does it leave the organism with neural stimulation to break a plateau and become stronger after the creatine cycle? I was wondering this cause it gives you the ability to put more workload and add on much more volume at a heavy weight in the gym. For those that tried it what results have you all gotten from creatine?
