creatine loading

DJ VENOM

New member
back on the grind starting tuesday.
was thinking about loading before hand 18 grams a day for 4 days .
what you think ?
 
well it comes in 9 gram dosage I figure two a day 3 doses would be 27 a day is that to much ?
I guess I can alwats adjust this.
Have you found that 20 works better for loading ?
 
I use 20-25g/day on loading days. But nowadays i never "come off" creatine, there is no need.

But i would go with somewhere around that 4-5days and then go to maintaining dose.

good luck
 
Thanks for the input bros.
I thinI will go for the higher dose 8g 3x per day.
if anyone has anymore input please advise.

regards
DJ V
 
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