creatine monohydrate

[GigGuns21]

On a low carb diet what is the best method of taking post-workout creatine monohydrate? Water, grape juice, etc?

 

[ronmolina]

grape juice would be the best but not a full glass because of the carbs.

 

[josh81]

I prefer water over anything. i mix a 5 gram serving of creatine with 250 ml, and then drink another 250 ml of plain water immediately afterwards. hope that helps.

 

[0nyx]

but the creatine in ur mouth, and wash it down with water

what i do.