The benefits of resistance band workout routines

Resistance bands can have many benefits, including:
  • Strength training
  • Rehabilitation
  • Low impact
  • Improved flexibility
  • Reduced risk of injury
  • Improved stability
  • Stretch and warm up your muscles before a tough workout
  • Test your muscles throughout an entire exercise
  • Keep your form in check
  • Save money
  • Make it easy to travel
  • Boost brain function
  • Vary the intensity of your workout
Hello. I just started playing sports. Never taken supplements or anything before. I wonder how much this affects your health.