mrricco2012
Mini Rocky
Starting my cycle next week. At the moment im 135 lbs, 11% BF and 5'3 (yes I know manlet). My cycle is Test- E 500mg weekly. Working on a 4 day split during the week. Doing a Upper/Lower variation workout. My workout days are Mon-Fri except Wed. I work all day Saturday and Sunday. I am seeking to hit 3k calorie, which should be a reasonable surplus for me. Right now im cutting at 2200 calories, which is most likely 2300-2400 calories since ive bee cutting out the fiber calories totally.
My macros are set in place everyday, but im seeking around 240-250 protein,70-90 fat, rest in carbs. Which that much protein is around 1.7 to 1.8 grams per pound of body weight. Im a early bird, and like to hit the gym soon as i wake up. I always train fasted, but from many critiques on here are stating I should get in a quick bit of protein before workouts. I dont like eating before working out since it upsets my stomach. However I'll do have a scoop of my Soy Protein Isolate, which will only be 10 grams. Also take half scoop of creatine, L-Glute, BCAA's into the shake. Also be consuming a multi, fish oil, 2 BCAA pills, and B complex on the side. Once done with workout I'll consume in my PWO shake the 2nd half of the L-Glute, Creatine, and BCAA's.
Food List- I split up my Fish Oils (3), and split up my CLA(3). The bread if Natures Own x2 Fiber Bread, Bagel is Natures Own Whole Grain, Canned spinach, Smuckers Creamy Natty Peanut Butter, No name brand instant oatmeal, no name brand pinto beans (14 grams of fiber per serv), no name brand brown rice, Great Value whole wheat pasta, ALA + Omega 3 butter, Coconut Oil, Sunflower Oil, Flaxseed Meal, Cereal is Great Value Rolled Oats whole grain.
Protein Powders- General Nutrition Soy Protein Isolate, ON Caseine, and On Whey Protein Gold Standard.
My macros are set in place everyday, but im seeking around 240-250 protein,70-90 fat, rest in carbs. Which that much protein is around 1.7 to 1.8 grams per pound of body weight. Im a early bird, and like to hit the gym soon as i wake up. I always train fasted, but from many critiques on here are stating I should get in a quick bit of protein before workouts. I dont like eating before working out since it upsets my stomach. However I'll do have a scoop of my Soy Protein Isolate, which will only be 10 grams. Also take half scoop of creatine, L-Glute, BCAA's into the shake. Also be consuming a multi, fish oil, 2 BCAA pills, and B complex on the side. Once done with workout I'll consume in my PWO shake the 2nd half of the L-Glute, Creatine, and BCAA's.
Food List- I split up my Fish Oils (3), and split up my CLA(3). The bread if Natures Own x2 Fiber Bread, Bagel is Natures Own Whole Grain, Canned spinach, Smuckers Creamy Natty Peanut Butter, No name brand instant oatmeal, no name brand pinto beans (14 grams of fiber per serv), no name brand brown rice, Great Value whole wheat pasta, ALA + Omega 3 butter, Coconut Oil, Sunflower Oil, Flaxseed Meal, Cereal is Great Value Rolled Oats whole grain.
Protein Powders- General Nutrition Soy Protein Isolate, ON Caseine, and On Whey Protein Gold Standard.
