RedElephants
New member
5:15am- Protein Shake, banana
5:30am- Bowl of Kashi cereal or Activia Yogurt with oats mixed in (alternated)
6:15am-----7:30am WORKOUT
7:45am- Post workout shake, Protein bar
10am- 1 can tuna, 2 slices whole wheat bread, mayo, cracker barrell cheese stick.
11am- Handfull of almonds, Gatorade
12:30pm- Subway: Footlong tuna or chicken breast on wheat
2pm- Large apple with natty PB, shake
4pm- cheese stick, can of tuna with hot sauce
5:30- Handfull of Almonds, Gatorade
7:30/8pm- baked salmon, tilapia, or chicken with brown rice and broccoli
10pm- .5-1 cup cottage cheese
It's hard for me to stick to this daily but I try the best I can. I'm a manager in retail so I have a very busy day, so it's hard to have a solid diet.
5:30am- Bowl of Kashi cereal or Activia Yogurt with oats mixed in (alternated)
6:15am-----7:30am WORKOUT
7:45am- Post workout shake, Protein bar
10am- 1 can tuna, 2 slices whole wheat bread, mayo, cracker barrell cheese stick.
11am- Handfull of almonds, Gatorade
12:30pm- Subway: Footlong tuna or chicken breast on wheat
2pm- Large apple with natty PB, shake
4pm- cheese stick, can of tuna with hot sauce
5:30- Handfull of Almonds, Gatorade
7:30/8pm- baked salmon, tilapia, or chicken with brown rice and broccoli
10pm- .5-1 cup cottage cheese
It's hard for me to stick to this daily but I try the best I can. I'm a manager in retail so I have a very busy day, so it's hard to have a solid diet.
