Critique My Diet

[ega02tde]

Hi Guys, just thought you might like to critique my diet - I'm 6'2, 190lbs and about 10-12%bf on the calipers. I train each bodypart twice a week, used to be once but i seem to respond better this way, doing 12-16 sets twice a week rather than 25 or so once a week.

Also i do five minutes cardio before each session!

Six Meals a Day:

0900 - 12egg whites, 2 Wholemeal Pittas, Leaf Salad (56g Protein, 60g Carbs, 6g Fat)

TRAINING

1130 - Meal-Replacement Shake with Multi-Vitamins and extra scoop of whey isolate and 5g Creatine (60g Protein, 24g Carbs, 2g Fat)

1400 - 280g Tuna, Baked Potato, Salad. (80g Protein, 40g Carbs, 6g Fat)

1630 - Meal Replacement Shake with Multi-Vitamins and extra scoop of Whey Protein. (60g Protein, 24g Carbs, 2g Fat)

1900 - 250g Chicken Breast w/out skin, 100g Brown Rice, Mixed Peppers. (75g Protein, 80g Carbs, 8g Fat)

TRAINING

2130 - Meal-Replacement shake with Multi-Vitamins, Whey Isolate and Creatine. (60g Protein, 24g Carbs, 2g Fat).

Zinc Supplement before bed.
CLA 750Mg 3 times daily.

Total Calories: From 396g Protein, 254g carbs, 32g Fat (6 from CLA). I make this 2900 Calories.


I'm a natural bodybuilder, but currently gaining weight, though i'm planning to cut out the carbs for the next six weeks to really cut. This takes my calories down to 2000 and my protein at around 300g daily. Under 40g Carbs a day is my target.

To weight gain i would double my Carbs.

What do you guys think: Too much Protein? Too few Carbs? Seems to be working though. Also would appreciate any advice about glutamine. Think i should add it to my shakes?

 

[Eze]

Increase your calories. You are 6'2" and it is going to take some serious food to fill out that frame.

Don't cut your calories to cut. You have very little muscle to begin with.

Take the next year (atleast) to eat, and lift!

 

[parker210]

im 6'2 and 212 pounds and around the same body fat. But if your like me i can eat whatever and not gain alot of fat. so i would stop using so many shakes and eat more smaller meals. i eat like 8 - 10 meals a day. we have to work harder than most people to gain but to me it very much more satisfing.

 

[Eze]

If you have a fat metabolism, then eat as much as you can each meal. Eat every 2 - 2.5 hours. Your body will get used to the increase in food pretty quick, Then you will see the mass start to pile on.