angelluis397
New member
Hey guys! I am uploading this forum to get some constructive thoughts and ideas on a cycle I have been planning for some time now (I worked on this cycle with multiple people who have at least a BS in Exercise Science). Included will be my height, weight, and estimated body fat % range. I will also include my diet, one week lifting routine example, and cycle. Please leave productive and helpful comments only. Also, if any of you have ideas about post cycle therapy before I begin feel free to let me know!
STATISTICS:
Age: Under 30 (Don't worry - this is not the point of the thread)
Height: 5'10"
Weight: 190lbs
BF %: 12-15%
DIET: EXAMPLE : 2800 calories / 342g Carbs / 202g Protein / 67g Fat
Meal 1: 520 calories / 36g Carbs / 38g Protein / 10g Fat
Oatmeal (45g) - 160 calories / 32g Carbs / 4g Protein / 2g Fat
Peanut Butter (16g) - 100 Calories / 4g Carbs / 3g Protein / 8g Fat
Eggs (150g)- 210 calories / 0g Carbs / 18g Protein / 15g Fat
Egg Whites (100g)- 50 calories / 0g Carbs / 12g Protein / 0g Fat
Meal 2: 225 calories / 28g Carbs / 25g Protein / 2g Fat
Protein Shake (35g)- 135 calories / 4g Carbs / 25g Protein / 2g Fat
Apple (170g) - 90 calories / 24g Carbs / 0g Protein / 0g Fat
Meal 3: 610 calories / 83g Carbs / 38g Protein / 17g Fat
Large Salad (60g) - 60 calories / 5g Carbs / 1g Protein / 3g Fat
Balsamic Vinaigrette (28g) - 80 calories / 4g Carbs / 0g Protein / 7g Fat
Jasmine Rice (90g)- 320 calories / 72g Carbs / 8g Protein / 4g Fat
Chicken (135g)- 150 calories / 2g Carbs / 29g Protein / 3g Fat
Meal 4: 610 calories / 83g Carbs / 38g Protein / 17g Fat
Large Salad (60g) - 60 calories / 5g Carbs / 1g Protein / 3g Fat
Balsamic Vinaigrette (28g) - 80 calories / 4g Carbs / 0g Protein / 7g Fat
Jasmine Rice (90g)- 320 calories / 72g Carbs / 8g Protein / 4g Fat
Chicken (135g)- 150 calories / 2g Carbs / 29g Protein / 3g Fat
Meal 5: 610 calories / 83g Carbs / 38g Protein / 17g Fat
Large Salad (60g) - 60 calories / 5g Carbs / 1g Protein / 3g Fat
Balsamic Vinaigrette (28g) - 80 calories / 4g Carbs / 0g Protein / 7g Fat
Jasmine Rice (90g)- 320 calories / 72g Carbs / 8g Protein / 4g Fat
Chicken (135g)- 150 calories / 2g Carbs / 29g Protein / 3g Fat
Meal #6: 250 calories / 29g Carbs / 25g Protein / 4g Fat
Casein Shake (37g)- 160 calories / 5g Carbs / 25g Protein / 4g Fat
Apple (170g)- 90 calories / 24g Carbs / 0g Protein / 0g Fat
*Every morning includes 1 pack of Magnum Primer Pack Multivitamins and BCAA
TRAINING SCHEDULE: EXAMPLE
Monday - Legs + Calves + Abs
Seated Calf Raises (4x15)
Leg Extensions (4x15)
Barbell Squat (4x7)
Sumo Deadlift (4x7)
Lying Leg Curls (5x15)
Adductor/Abductor (3x20)
Seated Calf Extensions (3x15)
Hanging Reverse Crunches (5x12)
Wednesday- Chest + Shoulders + Biceps
Rubber Band Flyes- (3x15)
Lying Chest Press/Benchpress- (5x10)
Standing OHP- (4x7)
Dips/Dips Machine- (4x12)
Low Cable Flyes- (3x15)
High Cable Crossovers- (3x15)
Cable Curls- (4x15)
Rubber Band Curls- (3x15)
Friday- Back + Triceps + Abs
Cable Pullovers- (4x15)
Seated Cable Rows- (4x15)
Wide Pull-Ups- (5x5)
Deadlift- (4x8)
Behind Neck Pulldowns- (3x12)
Lateral Y-Raises- (4x15)
TRICEP- (4x15)
Incline Reverse Crunch- (4x10)
Saturday- Arms + Calves + Abs
CYCLE: 13 Weeks
Testosterone Enanthate: 200mg x M/Th: Weeks 1-12
Deca Durabolin: 150mg x T/F: Weeks 1-6
Deca Durabolin: 250mg x T/F: Weeks 7-11
Exemestane: 25mg x M/W/F: Weeks 1-13
LGD-4033: 12mg x M/T/W/Th/F: Weeks 1-4
Turinabol: 40mg x Every Day: Weeks 7-11
Caber: 0.25mg x T/Th: Weeks 1-13
NEEDLE SIZES:
Shoulder: 25g x (5/8)"
Glutes: 23g x 1.5"
Quads: 25g x 1"
POST CYCLE THERAPY: ??????
If you plan to help me figure out a good PCT for this cycle, leave out nolvadex (due to deca). Other than that, let me know your thoughts and any ideas you have to help this cycle be the best first cycle
STATISTICS:
Age: Under 30 (Don't worry - this is not the point of the thread)
Height: 5'10"
Weight: 190lbs
BF %: 12-15%
DIET: EXAMPLE : 2800 calories / 342g Carbs / 202g Protein / 67g Fat
Meal 1: 520 calories / 36g Carbs / 38g Protein / 10g Fat
Oatmeal (45g) - 160 calories / 32g Carbs / 4g Protein / 2g Fat
Peanut Butter (16g) - 100 Calories / 4g Carbs / 3g Protein / 8g Fat
Eggs (150g)- 210 calories / 0g Carbs / 18g Protein / 15g Fat
Egg Whites (100g)- 50 calories / 0g Carbs / 12g Protein / 0g Fat
Meal 2: 225 calories / 28g Carbs / 25g Protein / 2g Fat
Protein Shake (35g)- 135 calories / 4g Carbs / 25g Protein / 2g Fat
Apple (170g) - 90 calories / 24g Carbs / 0g Protein / 0g Fat
Meal 3: 610 calories / 83g Carbs / 38g Protein / 17g Fat
Large Salad (60g) - 60 calories / 5g Carbs / 1g Protein / 3g Fat
Balsamic Vinaigrette (28g) - 80 calories / 4g Carbs / 0g Protein / 7g Fat
Jasmine Rice (90g)- 320 calories / 72g Carbs / 8g Protein / 4g Fat
Chicken (135g)- 150 calories / 2g Carbs / 29g Protein / 3g Fat
Meal 4: 610 calories / 83g Carbs / 38g Protein / 17g Fat
Large Salad (60g) - 60 calories / 5g Carbs / 1g Protein / 3g Fat
Balsamic Vinaigrette (28g) - 80 calories / 4g Carbs / 0g Protein / 7g Fat
Jasmine Rice (90g)- 320 calories / 72g Carbs / 8g Protein / 4g Fat
Chicken (135g)- 150 calories / 2g Carbs / 29g Protein / 3g Fat
Meal 5: 610 calories / 83g Carbs / 38g Protein / 17g Fat
Large Salad (60g) - 60 calories / 5g Carbs / 1g Protein / 3g Fat
Balsamic Vinaigrette (28g) - 80 calories / 4g Carbs / 0g Protein / 7g Fat
Jasmine Rice (90g)- 320 calories / 72g Carbs / 8g Protein / 4g Fat
Chicken (135g)- 150 calories / 2g Carbs / 29g Protein / 3g Fat
Meal #6: 250 calories / 29g Carbs / 25g Protein / 4g Fat
Casein Shake (37g)- 160 calories / 5g Carbs / 25g Protein / 4g Fat
Apple (170g)- 90 calories / 24g Carbs / 0g Protein / 0g Fat
*Every morning includes 1 pack of Magnum Primer Pack Multivitamins and BCAA
TRAINING SCHEDULE: EXAMPLE
Monday - Legs + Calves + Abs
Seated Calf Raises (4x15)
Leg Extensions (4x15)
Barbell Squat (4x7)
Sumo Deadlift (4x7)
Lying Leg Curls (5x15)
Adductor/Abductor (3x20)
Seated Calf Extensions (3x15)
Hanging Reverse Crunches (5x12)
Wednesday- Chest + Shoulders + Biceps
Rubber Band Flyes- (3x15)
Lying Chest Press/Benchpress- (5x10)
Standing OHP- (4x7)
Dips/Dips Machine- (4x12)
Low Cable Flyes- (3x15)
High Cable Crossovers- (3x15)
Cable Curls- (4x15)
Rubber Band Curls- (3x15)
Friday- Back + Triceps + Abs
Cable Pullovers- (4x15)
Seated Cable Rows- (4x15)
Wide Pull-Ups- (5x5)
Deadlift- (4x8)
Behind Neck Pulldowns- (3x12)
Lateral Y-Raises- (4x15)
TRICEP- (4x15)
Incline Reverse Crunch- (4x10)
Saturday- Arms + Calves + Abs
CYCLE: 13 Weeks
Testosterone Enanthate: 200mg x M/Th: Weeks 1-12
Deca Durabolin: 150mg x T/F: Weeks 1-6
Deca Durabolin: 250mg x T/F: Weeks 7-11
Exemestane: 25mg x M/W/F: Weeks 1-13
LGD-4033: 12mg x M/T/W/Th/F: Weeks 1-4
Turinabol: 40mg x Every Day: Weeks 7-11
Caber: 0.25mg x T/Th: Weeks 1-13
NEEDLE SIZES:
Shoulder: 25g x (5/8)"
Glutes: 23g x 1.5"
Quads: 25g x 1"
POST CYCLE THERAPY: ??????
If you plan to help me figure out a good PCT for this cycle, leave out nolvadex (due to deca). Other than that, let me know your thoughts and any ideas you have to help this cycle be the best first cycle