34 years old, 6'3" 233.0 as of this morning. Currently in week 5of 6 of hdrol, plus i am prescribed test c at 100mg a week. Started around 267-270 lbs. ate around 2300 cals a day and lost anywhere from 1.5-2.5 lbsa week. Got to around 234-235 and just seemed to stall. It was also during tge time i started hdrol so i fig water retention had something to do with it. Right now im eating around 2070 cals a day. Have been doing this for 3-4 days now and am losing. As far as bf im not sure but can see abs when flexed. Here is a layout of what i typically eat..this does vary from day to day but th tuna is almost always for lunch and the steak is alot of times substituted for chicken tenderloins...
As far as work out, i follow 5/3/1 bbb on bench press and millitary press. Have recently started doing db's as accessory just for a change. I then have a day for biceps and triceps and a day for legs/back. Not currently deadlifting due to an extremely painful hip flexor
Strangely enough my strength has gone up during this cut.(2300 cals).rencently bench pressed 425 and am setting pr's weekly on milllitary press. Max is 225x2 but did 190x10 yesterday. My arms also were the biggest i ever rem them (18.5" post arm day,flexed)
**If anyone is a good judge of bf and wouldnt mind taking a look please pm me or send an email addy** This would be much appreciated!!!!
*BREAKFAST*
1 slice honey wheat bread-cal 70 p3/carb13/fat1
3 scrambled egg whites-cal 51 p10.8/carb .6/fat .3
Ckn breast linch meat-cal 40 p 4/carb .5/ fat 2.2
TOTAL CALS=161 protein=17.8 carbs=14.1 fat=3.5
*LUNCH**
2 cans tuna-cals 200/ protein 40/carbs 4/fat 4
2tbsp peanut butter-cals 190/ protein 7/carbs 7/fat 16
TOTAL CALS=390. Protein=47. Carbs=11 Fat=20
**PREWORKOUT**
1/4 cup oats-cals 75. Protein=2.5 Carbs=14 Fat=1.2
**POSTWORKOUT**
2 scoops whey-Cals=340. Protein=60 Carbs=16 Fat=3
**DINNER**
6oz top round steak- Cals=368. Protein= 60 Carbs=0 Fat=12
**AFTER DINNER SNACK**
2 scoops whey- Cals=340 Protein=60 Carbs=16 Fat=3
2 tbsp peanut butter- Cals 190 Protein=7 Carbs=7 Fat=16
Make this into pudding and freeze
Cals=530. Protein=67 Carbs=23 Fat=19
****DAY TOTALS****
Calories=2004
PROTEIN=267
CARBS=113
FAT=51
Others totals
Sodium=1871
Fiber=24
Sugar=15
Basically can anyone critique this and tell me if im going too low on cals. Like i said, strength and size have been unphased so far at 2300 cals but am running hdrol. My plan is to try 2070 cals for a cpl weeks and readjust from there.
Any input is much appreciated and anyone that can give an est on my bodyfat would be greatly appreciated
As far as work out, i follow 5/3/1 bbb on bench press and millitary press. Have recently started doing db's as accessory just for a change. I then have a day for biceps and triceps and a day for legs/back. Not currently deadlifting due to an extremely painful hip flexor
Strangely enough my strength has gone up during this cut.(2300 cals).rencently bench pressed 425 and am setting pr's weekly on milllitary press. Max is 225x2 but did 190x10 yesterday. My arms also were the biggest i ever rem them (18.5" post arm day,flexed)
**If anyone is a good judge of bf and wouldnt mind taking a look please pm me or send an email addy** This would be much appreciated!!!!
*BREAKFAST*
1 slice honey wheat bread-cal 70 p3/carb13/fat1
3 scrambled egg whites-cal 51 p10.8/carb .6/fat .3
Ckn breast linch meat-cal 40 p 4/carb .5/ fat 2.2
TOTAL CALS=161 protein=17.8 carbs=14.1 fat=3.5
*LUNCH**
2 cans tuna-cals 200/ protein 40/carbs 4/fat 4
2tbsp peanut butter-cals 190/ protein 7/carbs 7/fat 16
TOTAL CALS=390. Protein=47. Carbs=11 Fat=20
**PREWORKOUT**
1/4 cup oats-cals 75. Protein=2.5 Carbs=14 Fat=1.2
**POSTWORKOUT**
2 scoops whey-Cals=340. Protein=60 Carbs=16 Fat=3
**DINNER**
6oz top round steak- Cals=368. Protein= 60 Carbs=0 Fat=12
**AFTER DINNER SNACK**
2 scoops whey- Cals=340 Protein=60 Carbs=16 Fat=3
2 tbsp peanut butter- Cals 190 Protein=7 Carbs=7 Fat=16
Make this into pudding and freeze
Cals=530. Protein=67 Carbs=23 Fat=19
****DAY TOTALS****
Calories=2004
PROTEIN=267
CARBS=113
FAT=51
Others totals
Sodium=1871
Fiber=24
Sugar=15
Basically can anyone critique this and tell me if im going too low on cals. Like i said, strength and size have been unphased so far at 2300 cals but am running hdrol. My plan is to try 2070 cals for a cpl weeks and readjust from there.
Any input is much appreciated and anyone that can give an est on my bodyfat would be greatly appreciated
