current diet plan..............

[Matt0071]

Meal 1
1 cup egg whites (8 eggs), 1 scoop iso pro, 1 cup oatmeal, *1 tsp natty pb
Meal 2
6oz chicken breast, 90g brown rice, 1 tsp natty pb
Meal 3 ( pre workout)Same as meal 1
Meal 4 ( post workout)
150g lean ground beef, 85g uncooked pasta
Meal 5 6oz steak, 12 oz yam
Meal 6 ( before bed)
Same as meal 1

Cals 3600Protein 320 Carbs 360 Fat 90
Current weight 214Height 5'10

Option 2 ( increasing carb intake)
Meal 1
1 cup egg whites (8 eggs), 1 scoop iso pro, 1 1 /2 cup oatmeal, *1 tsp natty pb
Meal 2
6oz chicken breast, 90g brown rice, 1 tsp natty pb
Meal 3
( pre workout)Same as meal 1
Meal 4 ( post workout)
150g lean ground beef, 170g uncooked pasta
Meal 5
6oz steak, 12 oz yam
Meal 6 ( before bed)
Same as meal 1


Cals 4100 Protein 320 Carbs 450 Fats 90

Goals looking to gain lean mass with keeping bf to a min

 

[wiggywild]

Are you gaining weight? I ended up at 6' 213 pounds ~15% b.f. eating around 4700 calories. I didn't put on a significant amount of body fat compared to 23 pounds gain but my abs did disappear. If I don't gain a pound one week on cycle I up my calories by 250 if I'm being conservative or 500 if I wanna gain the weight. How long have you been at 214? And when was the last time you upped calories before this?

 

[Matt0071]

I started out at 198 on this cycle
I am finishing up my 10th week,been sitting at 214 for a few weeks now