When ppl talk about your maintenance calories, im assuming that means how many calories your body needs to stay at equilibrium. Im 6'2" 201 13% bf. Wanting to cut to 10% without losing muscle.
Im not sure best approach.
Should I start out lowering my calories by a few hundred per day?
Or only up cardio?
Up protein and gradually lower carbs?
Or cycle carbs?
I know the question has too many factors to answer without more info, basically wondering what the safest action plan would be to gradually lower bf while keeping muscle.
If anyone wants to help I appreciate it. Ill give rep
Im not sure best approach.
Should I start out lowering my calories by a few hundred per day?
Or only up cardio?
Up protein and gradually lower carbs?
Or cycle carbs?
I know the question has too many factors to answer without more info, basically wondering what the safest action plan would be to gradually lower bf while keeping muscle.
If anyone wants to help I appreciate it. Ill give rep
