Cutting Diet

[igor]

I'am doing a 4 week cycle of M1Test and would like to get some input on a cutting diet. How much protein and calories should I be taking a day and what kind of dietary supplements should I be taking if needed.
-Any suggestions would be appreciated.

 

[Prana]

hey igor, I am wondering the same questions for my 180 friend, and no one will help me !!!

what are your stats?

 

[igor]

5'7 190lb, and I'am looking to lose another 10-15 lbs.

 

[Prana]

Hey are you trying to bulk with test, or cut? You can't lose 10-15 lbs if you are taking test,, (is that what you mean by MItest)?

 

[Fyre]

5'7 190lb, and I'am looking to lose another 10-15 lbs.

Well, you definitely need to eating at least 190 grams of protein a day, divided amongst your meals.
Can you give us a sample of how you are eating now and we'll make some adjustments where need be?