fullypaully
New member
Ok l was jsut looking at the cutting sticky thread and other peoples diets and putting this 1 together off the top of my head then hopefully i get some response and ppl can adjust it 4 me. l'm only 5'4 at 161 pound soo im a little boy 
meal 1 - 4 hard boiled eggs, oatmeal, protein shake
meal 2 - peanut butter sandwich
meal 3 - rice, chicken breast, vegies
AT THE GYM
PWO - protein shake ----------------- should i add in a meal here too??
meal 4 - chiken breast, vegies
meal 5 - meat, vegies
meal 6 - Protein shake.
so thats jsut from the top of my head...what adjustments can be made?
meal 1 - 4 hard boiled eggs, oatmeal, protein shake
meal 2 - peanut butter sandwich
meal 3 - rice, chicken breast, vegies
AT THE GYM
PWO - protein shake ----------------- should i add in a meal here too??
meal 4 - chiken breast, vegies
meal 5 - meat, vegies
meal 6 - Protein shake.
so thats jsut from the top of my head...what adjustments can be made?
