trying to come up with a good diet for when i begin to cut...tell me what you think...im 6'2 203 15%bf
meal one-7:30-8:00 am 8 egg whites,banana,cup of yogurt,glass or two of orange juice,fish oil capsule,flax seed oil capsules
meal two-11:00 am 2 chicken patties,2 turkey burgers,50 gm shake
meal three-2:00 pm-tuna w/lowfat mayo on whole wheat bread,flax seed oil capsules
3:15-3:45-4:00-workout
meal four-4:30 2 hambugers w/ketchup,2 potatoes,fish oil capsule,flax seed oil capsules
meal five-7:00 tin of sardines,50 gm shake
meal six-10:15-10:30 2lb chilli
11:30-12:00 am-bed
i drink a 2 litters of water through the day
meal one-7:30-8:00 am 8 egg whites,banana,cup of yogurt,glass or two of orange juice,fish oil capsule,flax seed oil capsules
meal two-11:00 am 2 chicken patties,2 turkey burgers,50 gm shake
meal three-2:00 pm-tuna w/lowfat mayo on whole wheat bread,flax seed oil capsules
3:15-3:45-4:00-workout
meal four-4:30 2 hambugers w/ketchup,2 potatoes,fish oil capsule,flax seed oil capsules
meal five-7:00 tin of sardines,50 gm shake
meal six-10:15-10:30 2lb chilli
11:30-12:00 am-bed
i drink a 2 litters of water through the day
