Cutting

[buddy6]

What would be a good ratio of nutrients for cutting?
protein/carbs/fat
40/40/20?
35/50/15

This is my first cutting cycle and i need some help.

 

[M56M]

find what works for you bro, everybody is different


M56M

 

[Muay Thai Guy]

i'd prefer going for a 40/40/20, i think that's a very sound macronutrient ratio
20% fats is the minimum i would take