fullypaully
New member
Which is better bent knee dead lift?? or keep ur legs straight ? whats te diffrent outcome of the two?
dead lifts?
- Thread starter fullypaully
- Start date
02gixxersix
New member
Stiff leg deadlifts are usually used to target hamstrings. Of course they also hit your lower back. I prefer regular deads because I have no problem with rounding my back that way.
B
B.Reel
Guest
bent knee deads utilize more muscles, therefore would be better for mass. i just started doing them and learned there is nothing more punishing than a couple sets of deads! you can hear yourself growing 