deadlift problem!!!!!

[deputy66]

the sticking point of my deadlift is ripping the iron off the floor. my lockout is no problem. what type of exercises can i do to improve my initial pull off the floor???

 

[Tafman]

make ur legs stronger.. w/ squats etc. deadlifts w/o strong legs are not worth doing.

 

[pullinbig]

post a clip of a work set.

 

[roccodart440]

DUe to my spine injury I had to go from a traditional style to mire or a sumop style deadlift. It is way more comfortable because it makes the getting it off the ground part easier on you.

 

[AngryMuscles]

go hard on your abs workout..
legs
and back

then lift that bar up, bro!

 

[blackbeard]

is it a sticking point or is the weight too heavy?

if you can barely move the bar off the floor its not a sticking point but rather you arent ready for that weight yet..


block pulls would be a good move to help you out

 

[deputy66]

block pulls would be a good move to help you out[/QUOTE]




how are block pulls done????

 

[pullinbig]

you stand on a platform so you have a longer pull. or you can use a snatch grip for a longer pull.

 

[AngryMuscles]

are block pulls the same as rack pulls??

 

[pullinbig]

exactly opposite.