i know of sldl and regular deadlift. What other kinds are there? Pics would be helpful
deadlift variations
- Thread starter Perfection Awaits
- Start date
SLDL
DEADS
romanian DL
sumo
rack pulls
wow there are tons of ways to do a deads lift.
not to be an ass but a lil search effort on your part would probably give better results.
and although i don't really like the site. BB.com forum and there information site both have tons of info on DEADS and the variations too it. as do a few other sites like ABCbb.
DEADS
romanian DL
sumo
rack pulls
wow there are tons of ways to do a deads lift.
not to be an ass but a lil search effort on your part would probably give better results.
and although i don't really like the site. BB.com forum and there information site both have tons of info on DEADS and the variations too it. as do a few other sites like ABCbb.
blackbeard
New member
ultra wide sumo
block pulls (where you are elevated)
pulls against bands
pulls against chain
the key is to find where you are missing the lift and work on that part
if you are weak off the floor it wont really help you to do rack pulls from the knee
block pulls (where you are elevated)
pulls against bands
pulls against chain
the key is to find where you are missing the lift and work on that part
if you are weak off the floor it wont really help you to do rack pulls from the knee
thanks all