deads

I just pulled an ice cream sandwich bar out of the freezer. I was pretty pumped up about it, and I made the lift easy. I'm going for double time.

Now if a 200% increase is not a new PR, I dont know what is!
 
I just pulled my finger out of ass!!! i pulled today but i dont wanna tell you im embarassed.:bawling:





ok fine 445 2x5 bw=225
 
nice numbers insane. becca swanson pulls in the high 6's. shes my hero. 5'9" 240ish and hard as a brick. 8+ squat and a 5+ bench to boot.
 
Bodyweight = 220

Deads = 425x4, 455-465x3, and max somewhere around 525, all with straps. I'm workin the hell out of my grip, but it's just nowhere near able to deal with that weight - only 365x2 no straps.
 
Spikey, you aren't using double overhand right? I can't really put more than 50 pounds on any lift with straps, but they sure do rock.
 
Yeah looks like Pullinig fucked up.

You work for NASA by any chance PB? :D
 
pullinbig said:
nice numbers insane. becca swanson pulls in the high 6's. shes my hero. 5'9" 240ish and hard as a brick. 8+ squat and a 5+ bench to boot.
Click to expand...

Thanks bro.

I' haven't even been training for straight strength lately, and my number keep climbing like shit.

I've been toying with the idea of getting into PL, but I want to wait until I get a little bigger and lean out some at least. Right now I look like a bitch at 190 :p
 
yeah that was a typo. she pulled 529. i should have gotten that one as i weigh 140kilos. lolol i'll use my mulligan on that one.
 
Insane_Man said:
Thanks bro.

I' haven't even been training for straight strength lately, and my number keep climbing like shit.

I've been toying with the idea of getting into PL, but I want to wait until I get a little bigger and lean out some at least. Right now I look like a bitch at 190 :p
Click to expand...

find ya meet and do it. 198s or 181s are the classes you are closet too. youm got any PLers in you gym to help you? where you at?
 
I'm in BC Canada.

I could easily drop down to the 181 class, below that is like 160 some isn't it?

I don't think there's any PLers in my gym, I'm pretty much the only person I've ever seen deadlifting (except some guy who was doing sets with like 185 on the bar) but I will probably be changing gyms come fall anyways.
 
pullinbig said:
nice numbers insane. becca swanson pulls in the high 6's. shes my hero. 5'9" 240ish and hard as a brick. 8+ squat and a 5+ bench to boot.
Click to expand...
U sure about the 500lb bench.......?
I saw it 460lbs
 
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