decline

[AngryMuscles]

do anyone here do decline bench/dumbbells and flyes?

or is it already fixed by dips/weighted?

and is it necessarry to do decline presses at all??

thanks

 

[Behemoth]

In my opinion, you do not need to do them if you are doing weighted dips.

 

[adidamps2]

i do them like every 3-4 weeks thtas about it...i think if your doin hvy bench work it pretty much covers it...imo

 

[blackbeard]

theres plenty of value in doing decline work
do you need to do flat/inlcine/decline in every workout? no
these are just tools that should be cycled and used when other things get stale

 

[pullinbig]

declines can be a very useful tool if our flat bench is stalled.

 

[mister69]

declines are a great exercise.