Dextrose YES or NO??
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im trying to gain some lean mass and shed a lil fat.. should i be taking dextrose in my pwo shake? and how much . i usually take in about 50g of protien so i was thinking 50g of dextrose?
this is what my diet looks like....
Meal 1:
8 Egg Whites, 1 Scoop Of Whey Protein, 1 cup oatmeal
50g protein / 54g carbs / 5g fat
Meal 2:
Lean Ground Beef,green veggies
Meal 3:
2 Cans of Tuna, Veggies
Meal 4:
Chicken Breast, 1 and a half cup Brown Rice
Workout 5
Meal 5: PWO Nutrition 7
2 Scoops Whey Protein / 50???g of Dextrose
40g protein / 80g carbs / 0g fat
Meal 6:
Boneless Skinless Chicken Breast, ½ cup Brown Rice (Measured Uncooked)
Meal 8: Before Bed 10
3 Scoops of Whey Protein, 1.5 Tbsp. Flax Seed Oil
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im trying to gain some lean mass and shed a lil fat.. should i be taking dextrose in my pwo shake? and how much . i usually take in about 50g of protien so i was thinking 50g of dextrose?
this is what my diet looks like....
Meal 1:
8 Egg Whites, 1 Scoop Of Whey Protein, 1 cup oatmeal
50g protein / 54g carbs / 5g fat
Meal 2:
Lean Ground Beef,green veggies
Meal 3:
2 Cans of Tuna, Veggies
Meal 4:
Chicken Breast, 1 and a half cup Brown Rice
Workout 5
Meal 5: PWO Nutrition 7
2 Scoops Whey Protein / 50???g of Dextrose
40g protein / 80g carbs / 0g fat
Meal 6:
Boneless Skinless Chicken Breast, ½ cup Brown Rice (Measured Uncooked)
Meal 8: Before Bed 10
3 Scoops of Whey Protein, 1.5 Tbsp. Flax Seed Oil
