Dextrose

[jonissupercool]

I have read in a couple of posts to mix in Dextrose with my protein shakes--whats the proper amount and whats the purpose of mixing in the dextrose?

thanks in advance

 

[estray]

Not with just any protein shake but your post workout shake specifically. 50g is common.

 

[StoneColdNTO]

I mix mine at a 2:1 ratio of Dextrose/Protein
i.e. 100 grams Dex with 50 grams Protein

 

[jonissupercool]

that much? wow--alright--thank you!