frenchy121
New member
Hi all, need some help. Looking to cut some fat. 26 female, 5"5' 20% bf, weight train 6 x per week heavy split routine, 2-3 x per week cardio.
I worked out in my diet I'm consuming 1600 calories. Currently 48%is protein 42% is carbs and 10% is fat. So 18 grams fat 166 grams carbs and 182 grams of protein. How does this look? I'm thinking of doing a high carb day for 2 days, moderate for 3 and low for 2 days? Those stats are based on high carb day so carbs with each meal.
Appreciate the comments in advance!
)
I worked out in my diet I'm consuming 1600 calories. Currently 48%is protein 42% is carbs and 10% is fat. So 18 grams fat 166 grams carbs and 182 grams of protein. How does this look? I'm thinking of doing a high carb day for 2 days, moderate for 3 and low for 2 days? Those stats are based on high carb day so carbs with each meal.
Appreciate the comments in advance!
)
