diet help please

[NoPainNoGain123]

so i have never taken steroids but im starting my first cyle in a few weeks and need easy simple ways on how much protein and carbs and fats to eat while on cyle for bulking up and for cutting like how much protein and carbs and fats would i eat if im on cyle trying to bulk up then lets say i want to cut on a cyle how much protein and carbs and fats would i eat while on a cyle trying to cut? oh and how much protein and carbs and fats would i eat to maintain my size/weight i got from my cyles? i want to maintain as much as i can of the gains i make on my cyles so i don't lose to much of my gains. please just give me simple ways on how to do all this please thank you.

 

[NoPainNoGain123]

btw im a powerlifter and i train like a powerlifter as well im 19 going to be 20 in january anyway im 6'1 240 pounds and bench 240, deadlift 380 and squat 275 at the moment and i have been training for almost 5 years. please help me out with dieting i don't want to mess up and not diet right i know how to diet naturaley but have no idea how to diet while on cyle and don't really have an idea on how to maintain size and weight exactly. but hope foe good easy simple ways to diet thanks.

 

[mispronounced]

sentence structure of peace.

whatcha running brah

 

[NoPainNoGain123]

well im going to run 500 mg of test e per week for 12 weeks and im wanting to lose a good amount of fat but gain a good amount of muscle im going to be lifting weights 3 to 4 times and do like 20 or 30 minutes a few days like 2 or 3 days on training days do cardio in mornings and lift in afternoons

 

[mispronounced]

well could you post your current diet/macros? if its looking good you might not have to change much

 

[NoPainNoGain123]

meal 1: 2 cans of tuna, 1 cup of oatmeal 1 tablespoon of canola oil in oatmeal.

meal 2: 2 buger patties each burger on whole wheat bread, 1 cup of green veggies.

meal 3: 6 oz of chicken, 1 cup of white rice and 2 spoons of peanut butter.

meal 4: 6 oz of chicken, 1 cup of white rice and 1 cup of green veggies and 1 tablespoon of canola oil in white rice.

meal 5: same as meal 2. cut the veggies out of meal 5.

meal 6: 6 oz of chicken, 2 spoons of peanut butter.

 

[mispronounced]

macros too. it seems i could calculate them myself, but im just too lazy. on first glance it looks like fats might be too high, but we'll see

 

[NoPainNoGain123]

protein and dars are about equal i just try to keep them somewhat close to eachother at about 40% protein and 40% carbs and 20% fats i might need to cut my fats down a little tho

 

[NoPainNoGain123]

i don't really try to make it very difficult i just do about a g per pound for protein and carbs then try to have some good amounts of fats with each meal.