Diet Pop

[Chicago Made]

Does it add to or give you that bloat look at all?

Any negatives to drinking it while dieting?

 

[3J]

theres a big fuss about sugar alcohols being horribly bad for you...

if your in keto stay away from it..

if your not.. keep it to a moderate level.. one or two cans a week isn't gonna kill you

 

[endurance724]

i thought during keto, diet coke was allowed?

 

[3J]

the sugar alcohol in diet coke has been known to kick people out of keto.. stay away from it

 

[Chicago Made]

theres a big fuss about sugar alcohols being horribly bad for you...

if your in keto stay away from it..

if your not.. keep it to a moderate level.. one or two cans a week isn't gonna kill you

Thanks a TON 3J!!!

 

[mbwood]

There is nothing wrong with diet drinks at all. I have 1 or 2 cans a day

 

[3J]

There is nothing wrong with diet drinks at all. I have 1 or 2 cans a day

they are horrible for you... hard on the multi tasking processes of your liver and have shown to be linked to cancer..

 

[mbwood]

they are horrible for you... hard on the multi tasking processes of your liver and have shown to be linked to cancer..

Aspartame links to cancer in rats were only in doses much larger than any human were be able to consume from food. There has been EXTENSIVE research on aspartame and yet no credible links to cancer were found and countless studies and no doctor worth his salt would condemn it. That's why it's approved for usage in almost every country. Negative affects on liver have not been documented.

 

[TripDaddy]

the sugar alcohol in diet coke has been known to kick people out of keto.. stay away from it

I wasn't aware that diet sodas contained sugar alcohols. I have seen the sugar alcohols being used more and more in zero calories drinks like Sobe, etc, but never in sodas.

I can't imagine much harm from consuming several diet sodas a week. Water is the best choice (and least expensive) for hydration.

 

[Rastas]

I wasn't aware that diet sodas contained sugar alcohols. I have seen the sugar alcohols being used more and more in zero calories drinks like Sobe, etc, but never in sodas.

I can't imagine much harm from consuming several diet sodas a week. Water is the best choice (and least expensive) for hydration.

They use aspartame in Aus.

 

[heavylifts]

It somewhat bloats me not all the time

 

[VengeanceX7]

Aspartame schmaspartame diet coke and diet dr. pepper me to death!

 

[SquadLeader]

It doesn't mess with me too much I see no point in drinking diet pop it doesn't seem as carbonated and doesn't taste like much.

 

[Another_airon]

I'm wih vengeanceX7.

I live on diet coke, 64oz a day I bet. I've yet to see widely adopted research about it being a problem.