do i need more creatine

[bigred95]

im 150lbs i train hard 5 days on 2days off i take bsn no explode,cellmass post-after do i need more creatine?

 

[evansss]

you should rephrase this question so it makes some sense.

 

[bigred95]

what is a good amount of creatine to take and when i train 5 on 2 off hard2 hours a day

 

[adidamps2]

just follow the directions on the containers you have.

 

[Suareezay]

youre taking 2 creatine products. why would you need more? are you asking this because youre not gaining weight/strength/muscle? If so, visit the diet section.

 

[The_Chemist]

age/height bigred?

 

[Thoms]

about 7g a day.

 

[Tafman]

you will know when its too much when u get a painfully pleasant kidney stone.