Do You Do More Sets On Gear?

[Surfgod]

Most do 3-5 sets natural but I was wondering for those on gome good gear how many sets do you usually do and how many times a week does a muscle get worked on?

 

[Carpenter_Guy]

I'm sure the answer to all of your questions here can be easily searched in the training section.

 

[terraj]

Most do 3-5 sets natural but I was wondering for those on gome good gear how many sets do you usually do and how many times a week does a muscle get worked on?

Is that 3-5 working sets per group or excercise?

Regardless....I don't think it changes much from ON to OFF...but, your intensity lifts.

 

[PeanutButter]

Off cycle i do 3 sets unless I'm doing a 5x5 for a certain exercise. Same on cycle for the most part but yesterday for instance I did about 8 sets of decline bench and about 6 sets of incline dumbell press and I am about a week and a half into cycle. Did it because everything was light as shiz and I'm fresh on cycle and was lovin the pumps. I'll mellow out to 3-5 again

 

[Dreaded Pirate Roberts]

I increase sets drastically I go much heavier and work to failure.

 

[Scarz]

^^^^^^^^^^^^^^^^^^^^x2^^^^^^^^^^^^^^^^^

 

[Teutonic]

Hell yeah...probly x2 on gear...

 

[THE-DET-OAK]

I increase sets drastically I go much heavier and work to failure.

yup-it takes much more to feel the pain when on

 

[Blondie_Bombshell]

Same, I have to stop myself or I will over train!

 

[swizzoled]

I do same amount of sets but weight and intensity change drastically...

 

[jjtattoofreak]

^^^ what they all said...... You aint sore no more , unless you got them killer fucking back pumps from the d bol, thats the only pain I get.. So you find your able to do more and not become so worn out.... But definatly heavy to failure fo sho.

 

[Liftbig11]

I would have to agree heavier and more intensity with sets increases to a maximum level

 

[LeroyB]

On my first cycle I think it was a combination of Placebo effect and Real effect and yes I ended up doing more sets. Mostly because I was going to light, and the Test was kicking.
so in short:
YUP.

 

[juiceman2027]

3 sets 8reps 6 reps then 4 reps more intesity heavier weight i dont like to burn alot of calories... my personal likeing

 

[methos]

I go same set counts but heavier and keep changing things up. Negatives etc. Depends on your body type. Too many sets for lean hard gainers will burn too many calories.

 

[cpjerk]

I amp up the intensity and decrease time between work sets.

There's only so much volume you can add to a training regimen, you know?

 

[Dreaded Pirate Roberts]

3 sets 8reps 6 reps then 4 reps more intesity heavier weight i dont like to burn alot of calories... my personal likeing

It's this your first cycle? What are you talking about burn too many calories? You have to do the work.

 

[dialtone]

i increase weight and intensity. if it aint broke, dont fix it.

 

[R1rider]

I increase sets drastically I go much heavier and work to failure.

^^^^^^^^^^x3^^^^^^^^^^^^^^^^^

 

[tballz]

Yep..more sets and more intense.