frank.tb
New member
Does it call for that high of reps on the accessory work?? I guess it makes sense since it's low overall volume, but damn... 4x20 is a lot lol.
I didn't create it myself...
3J sent me the article, but he made a regimen for me to target my weak points
I trust him so I'm gonna stick by it
Leg exts were a bitch after squats and leg press! Fuck!