Blondie_Bombshell
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Original post by neeto at Need To Build Muscle Inc.
Weight and Casein-The Difference
Why Casein Protein Powder Is The Best Nighttime Protein Supplement?
Casein protein powder is a high quality protein which is filtered out during the process of cheese making. The other protein by-product which results from this process is weigh. Casein is the primary protein product which is found in milk and it makes up almost 80% of the total protein content of milk-weigh is just 20%. Both proteins are rich in nutrients yet they are different in their approach. The major difference between the two lies in their digestibility. While weigh is easily digestible and can be absorbed and digested within an hour, casein protein powder takes several hours to digest as it forms a dense gel once it reaches the gastrointestinal tract. It may take 7 hours for casein get fully absorbed by the body and till then it keeps on releasing amino acids into the blood stream.
Why Is Casein The Best Nightime Protein?
While researches have claimed that casein protein takes almost 7 hours to get fully digested, unlike most bodybuilders think, this is an ideal nighttme protein supplement for building muscle mass. Do you know the reason why? Well, the reason why casein is considered the best nighttime protein is because unlike weigh protein, which gets digested and flushed out within an hour without doing much good to the body, casein remains within the acidic tract of the human digestive system and releases amino acids on a regular interval. This provides the muscles with adequate nutrition and helps them repair their damaged tissues at warp speed.
Most bodybuilders are of the opinion that the more they eat, the better their muscles would develop. Well, this is not at all correct as a human body has a limited absorption capacity and if you eat excessive amounts of minerals, vitamins, carbohydrates or proteins, it would get accumulated in the form of fat. So, to build muscles you need to consume slow digesting nutrients which do not fly away from your system without doing much good to your muscles. Casein protein powder has complex carbohydrates which keep your system nutrient rich for hours as they are slow to digest.
But which protein is best for night time, when you have to rest six to eight hours at a stretch? This is undoubtedly the longest time period when your body goes without food. This is when you need to ensure that proper nutrients and proteins are provided to your body on a regular basis. But you need to remember that while you are asleep, your metabolism slows down considerably and this in turn saves your muscles from breaking down at night. So, you simply need to have a well balanced dinner to ward off possible catabolism at night. Nonetheless, to build muscle mass, you need something extra.
Once you are aware of the concept of ‘slowed down metabolism’ while you are asleep, you also need to understand that in order to build muscle mass, your body requires an optimum protein supplement. Hence, a slow digesting nightime protein drink such as the casein protein powder is supposedly the most appropriate as it would keep your body fuelled and meet the amino acids requirements until your next meal, which is after 6 to 10 hours. Interestingly, casein is the heaviest protein supplement and hence, it is digested much like a major meal and releases nutrients into the blood stream in a slow and steady manner. This is when your muscles are freed from catabolism and they tend to gain mass at warp speed.
More Information on Casein
If you want to generate mass, you need to use casein as it is the most important bodybuilding protein available in the health segment today. You would notice that fitness trainers, who use casein regularly, tend to build muscle mass much faster as compared to those who use only weight or soy protein supplements. As casein is a by-product of cheese, it contains all the essential nutrients which are required for bodybuilding. Nonetheless, in order to increase the absorption capacity of this slow digesting bodybuilding supplement, you need to choose between a high quality and a low quality casein protein powder. Whenever casein is collected before the usual curdling process, it leads to a low quality casein supplement. Low quality caseinate is a suitable meal replacement supplement as it possesses slow absorption speed which helps in releasing vital amino acids into the blood stream for several hours. This helps in building muscle mass even while you are fast asleep.
In case you are a bodybuilder and for some reason you cannot have your meals on time, then again casein protein powder comes to your rescue by providing your body with energy. Secondly, they have a high absorption capacity of amino acids which helps in repairing torn muscle tissues. It also allows you to avoid consuming high amounts proteins in each of your six meals, which in turn is considered vital for facilitating muscle growth. To build muscle, you need three grams of protein per pound of body weight and while you may try hard to consume that amount through your daily food intake, you often fall short of your targeted protein requirement. This is when casein protein comes to your rescue and provides your body with all the essential nutrients in the form of an edible supplement. The slow absorption of casein and its slow digestibility ensures that your body gets a sustainable and reliable supply of body building proteins throughout the day, especially during the night time.
How to Shop For the Best Casein Protein Powder?
Not that you already know that casein is the best nightime protein supplement for fuelling the human body, you should now concentrate on how to get the best available protein supplement for your personal usage. To choose the highest quality casein supplement, you need to choose only those supplements that are being provided by reputed manufacturers. It is also important to note that high quality casein protein powders are made from whole milk and contain bare minimum amounts of preservatives and absolutely no trace of harmful chemicals. You also have to ensure that the casein powder has been derived from a natural process and that it does not involve the use of artificial extraction. If you follow these simple tips at all times, then not only would you be able to build massive muscles by consuming the best nighttime protein in the form of casein protein powder but you would also be ensuring that you avoid getting stressed by using low quality muscle enhancing supplements, which often fail to show the desired results.
http://www.fitnessparadise.com
Weight and Casein-The Difference
Why Casein Protein Powder Is The Best Nighttime Protein Supplement?
Casein protein powder is a high quality protein which is filtered out during the process of cheese making. The other protein by-product which results from this process is weigh. Casein is the primary protein product which is found in milk and it makes up almost 80% of the total protein content of milk-weigh is just 20%. Both proteins are rich in nutrients yet they are different in their approach. The major difference between the two lies in their digestibility. While weigh is easily digestible and can be absorbed and digested within an hour, casein protein powder takes several hours to digest as it forms a dense gel once it reaches the gastrointestinal tract. It may take 7 hours for casein get fully absorbed by the body and till then it keeps on releasing amino acids into the blood stream.
Why Is Casein The Best Nightime Protein?
While researches have claimed that casein protein takes almost 7 hours to get fully digested, unlike most bodybuilders think, this is an ideal nighttme protein supplement for building muscle mass. Do you know the reason why? Well, the reason why casein is considered the best nighttime protein is because unlike weigh protein, which gets digested and flushed out within an hour without doing much good to the body, casein remains within the acidic tract of the human digestive system and releases amino acids on a regular interval. This provides the muscles with adequate nutrition and helps them repair their damaged tissues at warp speed.
Most bodybuilders are of the opinion that the more they eat, the better their muscles would develop. Well, this is not at all correct as a human body has a limited absorption capacity and if you eat excessive amounts of minerals, vitamins, carbohydrates or proteins, it would get accumulated in the form of fat. So, to build muscles you need to consume slow digesting nutrients which do not fly away from your system without doing much good to your muscles. Casein protein powder has complex carbohydrates which keep your system nutrient rich for hours as they are slow to digest.
But which protein is best for night time, when you have to rest six to eight hours at a stretch? This is undoubtedly the longest time period when your body goes without food. This is when you need to ensure that proper nutrients and proteins are provided to your body on a regular basis. But you need to remember that while you are asleep, your metabolism slows down considerably and this in turn saves your muscles from breaking down at night. So, you simply need to have a well balanced dinner to ward off possible catabolism at night. Nonetheless, to build muscle mass, you need something extra.
Once you are aware of the concept of ‘slowed down metabolism’ while you are asleep, you also need to understand that in order to build muscle mass, your body requires an optimum protein supplement. Hence, a slow digesting nightime protein drink such as the casein protein powder is supposedly the most appropriate as it would keep your body fuelled and meet the amino acids requirements until your next meal, which is after 6 to 10 hours. Interestingly, casein is the heaviest protein supplement and hence, it is digested much like a major meal and releases nutrients into the blood stream in a slow and steady manner. This is when your muscles are freed from catabolism and they tend to gain mass at warp speed.
More Information on Casein
If you want to generate mass, you need to use casein as it is the most important bodybuilding protein available in the health segment today. You would notice that fitness trainers, who use casein regularly, tend to build muscle mass much faster as compared to those who use only weight or soy protein supplements. As casein is a by-product of cheese, it contains all the essential nutrients which are required for bodybuilding. Nonetheless, in order to increase the absorption capacity of this slow digesting bodybuilding supplement, you need to choose between a high quality and a low quality casein protein powder. Whenever casein is collected before the usual curdling process, it leads to a low quality casein supplement. Low quality caseinate is a suitable meal replacement supplement as it possesses slow absorption speed which helps in releasing vital amino acids into the blood stream for several hours. This helps in building muscle mass even while you are fast asleep.
In case you are a bodybuilder and for some reason you cannot have your meals on time, then again casein protein powder comes to your rescue by providing your body with energy. Secondly, they have a high absorption capacity of amino acids which helps in repairing torn muscle tissues. It also allows you to avoid consuming high amounts proteins in each of your six meals, which in turn is considered vital for facilitating muscle growth. To build muscle, you need three grams of protein per pound of body weight and while you may try hard to consume that amount through your daily food intake, you often fall short of your targeted protein requirement. This is when casein protein comes to your rescue and provides your body with all the essential nutrients in the form of an edible supplement. The slow absorption of casein and its slow digestibility ensures that your body gets a sustainable and reliable supply of body building proteins throughout the day, especially during the night time.
How to Shop For the Best Casein Protein Powder?
Not that you already know that casein is the best nightime protein supplement for fuelling the human body, you should now concentrate on how to get the best available protein supplement for your personal usage. To choose the highest quality casein supplement, you need to choose only those supplements that are being provided by reputed manufacturers. It is also important to note that high quality casein protein powders are made from whole milk and contain bare minimum amounts of preservatives and absolutely no trace of harmful chemicals. You also have to ensure that the casein powder has been derived from a natural process and that it does not involve the use of artificial extraction. If you follow these simple tips at all times, then not only would you be able to build massive muscles by consuming the best nighttime protein in the form of casein protein powder but you would also be ensuring that you avoid getting stressed by using low quality muscle enhancing supplements, which often fail to show the desired results.
http://www.fitnessparadise.com
