Double Biceps exercises?

[Aesthetic]

How do you work the part of your arm so you can develop a double bicep??? I know you have to be lean to see it but what exercises target this area??

 

[Vigilance]

Its genetics. Just work on increasing the overall size of your biceps.

 

[Aesthetic]

You mean some people genetically have a double bicep and some don't?? So there is no double bicep specific exercises. Please help.

 

[Bast]

Double bicep? Come again

 

[Vigilance]

So there is no double bicep specific exercises.

No.

 

[jcp2]

Double bicep? Come again

I think he means a split bicep, and i think that is genetic, not sure.

 

[Aesthetic]

Yeah split bicep is what I mean.

 

[Bast]

You ment so you can se the fibres and the part beteween the different heads? Bodyfat and genetics.

 

[blackbeard]

i would completely ignore this until your arms are at least 20 inches then and only then should you worry about etching out striations

 

[RJ]

i would completely ignore this until your arms are at least 20 inches then and only then should you worry about etching out striations

Just noticed your sig BB. That is my fav song on St. Anger. Sweeeet!!!

Sorry, back to the thread.

 

[GymLift]

You mean some people genetically have a double bicep and some don't?? So there is no double bicep specific exercises. Please help.

I have a double bicep. One in each arm. Its pretty common, genetically speaking.

 

[blackbeard]

Just noticed your sig BB. That is my fav song on St. Anger. Sweeeet!!!

Sorry, back to the thread.