Dumbell press or bench press?

[juced_porkchop]

What is your preference, dumbbell press or benchpress? Why?

I find I have superior growth with higher volume training with dumbbell presses

DB press

Better pumps, growth I just love it. Ill still do barbell press but like 1/30th of the time. LOVE BD's for most of my workouts. nothing like free weights!

 

[jonesfarm]

dumbells seem to work my chest much better than barbells. Also the barbells seem to cause me some shoulder pain.